Are you ready to take your talents from average to star level?
“FOR PEAK PERFORMANCE: CONSISTENCY BEATS INTENSITY”
Key Areas for Consistent Performance
Sports Performance
Optimize Your Performance:Our Sports Performance program is your key to unlocking peak performance potential. Whether you're a seasoned athlete or just starting your journey, our program offers valuable insights and strategies to enhance your mental resilience, focus, and confidence. Discover how to navigate injury recovery with grace, set achievable goals, and manage the demands of training, academics, and personal life effectively. Click here to learn more about how our program can empower you to achieve success both on and off the field.
Release Stress
Do you want to know how to remove tension and stress in your life? Or better still how to avoid tension and stress in the first place? Are you looking for a drug-free solution to anxiety attacks? A natural way to feel calmer, and in control? Effective and lasting stress management How to be calm in stressful situations How to control stress and tension with ease How to relieve mind stress. Sounds good, doesn’t it? In fact, in some ways, it sounds almost too good to be true, but hypnosis for stress management is a proven effective method. If you’re ready to take back control of your life and eliminate stress and anxiety once and for all, schedule a consultation with me today.
Emotion Replacement Therapy (ERT)
Emotion Replacement Therapy (ERT), is a powerful method that's opening new doors for those ready to heal from emotional hurt and enrich their lives. If you're just beginning to explore how to heal emotional scars, boost your self-worth, think more positively, improve your connections with others, and find peace away from stress and anxiety, ERT could be the solution you've been searching for. At its core, ERT is all about identifying the negative feelings, thoughts, and actions that hold us back. It then teaches us how to swap these out for positive ones, effectively changing the narrative of our lives. It's like learning a new language—the language of self-love and optimism. No matter if you're healing from past traumas or simply aiming to enhance your day-to-day happiness, our approach provides a nurturing and straightforward path to emotional strength and a brighter, more joyful future.
Rejuvenate Your Life/Personal Growth
Dive into our "Rejuvenate Your Life" Personal Growth Package, a dynamic toolkit crafted to breathe new life into your daily routine. The sessions are designed to give you that much-needed boost to feel invigorated and ready to face whatever comes your way. It's designed to kickstart your journey towards self-reinvention, amplifying your self-motivation, fostering an unwavering positive mindset, and elevating your confidence to new heights. With our tailored strategies, you'll find yourself not just tackling challenges head-on but doing so with a smile, making the most of every moment and significantly enhancing your odds of success and joy. Whether you're looking to inject more fun into your life or build a foundation of confidence, our program is your first step towards a brighter, more fulfilling future.
Hi, My name is Phil Speelman, I am your new Coach, your Mindset Coach.
Phil Speelman, a Certified Professional Scientific Hypnotist and Mindset Coach, draws from a diverse background as an Engineering and Program Manager. Phil brings a wealth of knowledge and expertise to his practice. This also enables him to utilize a true scientific approach with his clients. Phils’ mission is to empower individuals to exceed their goals, nurture resilience and foster a winning mindset in sports and life.
Master Your Mind, Master Your Game: Unlocking Peak Performance
The Science Behind Mental Toughness: Strategies to Enhance Athletic Performance
Delve into the scientific principles that underpin mental toughness and learn practical strategies to cultivate resilience, focus, and confidence. Explore how mindset coaching can unlock peak performance potential and empower athletes to achieve their goals on and off the field.
Mind Over Matter: Overcoming Mental Blocks for Athletic Successz
Discover how to overcome common mental barriers that hinder athletic performance, such as self-doubt, fear of failure, and negative self-talk. Explore proven techniques and exercises to reframe limiting beliefs, boost confidence, and unleash the full potential of your mind for optimal athletic success.
From Setbacks to Success: Navigating the Mental Challenges of Injury Recovery
Explore the psychological aspects of injury recovery and rehabilitation and discover strategies for athletes to overcome mental hurdles during the recovery process. From maintaining motivation to visualizing the path to recovery, learn how to cultivate resilience and bounce back stronger from setbacks.
The Champion's Mindset: Traits and Habits of Elite Athletes
Explore the mindset of elite athletes and uncover the common traits and habits that set them apart from the competition. From grit and resilience to goal-setting strategies, gain insights into what it takes to develop a champion’s mindset and achieve sustained success in sports.
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Testimonial
My first session with Phil was incredible. He asked great questions, understood my goals, and guided me into deep relaxation. His clear and soothing voice made the interactive hypnosis session powerful. I released negative feelings, embraced positivity, and built a mental barrier against negativity. I feel amazing and excited to see the lasting impact!
Kim
1/11/23
I have found myself catching myself when I have a negative feeling pop up. Like thinking, “you (the feeling) are not allowed to be here.” Wow! This is amazing!
1/21/23
Phil hypnotized me for grief while he was practicing with us during a training event. The session helped me let go of some heartaches. Thanks to him, I feel much less angry and have more hope for a better future.
5/15/23
Phil at Break Free Hypnosis transformed my life. His session helped me relax, overcome anxiety, and build confidence for my test. I felt a weight lift off my shoulders and faced the day with calm and assurance. Thank you, Phil, for helping me discover my true potential!
Rob W, OPFD
6/30/23
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